DANCE - IT TRANSFORMS LIVES AND LIFESTYLES.

L.E.A.N. =
Lifestyle, Exercise, Attitude,
and Nutrition
Dance/movement/L.E.A.N. is a free program in its 5th year that teaches parents and children nutrition is fun, easy to understand, and easy to implement.  This program is unique to area and taught by a L.E.A.N. certified coach, Kim Johnson.  Owensboro Dance Theatre is proud to be continuing the fight against obesity in the community and beyond.

Why dance?

Dance promotes a healthy eating lifestyle where food is a fuel and the focus is on meeting the body’s nutritional needs for optimum performance.  Dance increases body strength, stamina, improves flexibility, improves posture, improves balance, reduces stress, and wards off illnesses.

"I was impressed with the commitment of Owensboro Dance Theatre to incorporate the LEAN program with creative dance movements.  What a perfect fit!  During my recent visit to Owensboro, I really enjoyed your community.  My most memorable experience was speaking at the Neblett Center for Youth because I could identify with some of these kids.  My childhood was like that.”

- Dr. William Sears, America’s Pediatrician and contributor to the television show The Doctors

STOP!!

Just because the label claims it is healthy doesn’t mean that it really is.  Certified L.E.A.N. coach Kim Johnson explains the principles of Traffic-Light Eating and what to look for on food labels.

GO!!

When you eat right, you are more likely to feel right. Feeding your family good, nutritious foods is a wise investment, for the present and for the long term. Certified L.E.A.N. coach Kim Johnson will help you make wise food choices, and find foods that not only smell good, taste good, are convenient, but also help you feel good.  Dr. Sears, co-founder of L.E.A.N., found the healthiest children in his practice were the healthiest because they ate healthy foods. These kids were sick less, had fewer discipline problems, and achieved better in school. They not only had healthier bodies, they had healthier minds.

Certified L.E.A.N. Coach

 

Kim (Ramirez) Johnson - Hip Hop, Modern, Jazz, Tap and Ballet.

A former Owensboro Dance Theatre Alumnus, Kim received a BS in Modern Dance from Indiana University in 1988. She has danced professionally in Chicago and Denver and taught for over three decades. Kim began her professional career with River North (Jazz) Dance Company in Chicago in 1993, joined Cleo Parker Robinson Dance Ensemble . In addition to Johnson's Dance Studio, her teaching career has included overseeing Chicago River North Dance Company children's program and teaching hip hop, creative movement, jazz and tap at Danstek in Denver. She began teaching at Johnson's Dance Studio at age 15.  In 2009 Kim became one of the nations first Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.) program certified coaches. She now incorporates Dr. William Sears' L.E.A.N. principles and education into many of her dance instruction programs.

For more information or to schedule a program please contact (270)684-9580 or email odt1982@gmail.com, kim@drsearscoach.com



Thank you to our
Dance/Movement/L.E.A.N.
sponsors!

Marilyn and William Young Charitable Foundation